I asked my work colleagues if they could give me some potential cures for insomnia, having had a number of sleepless nights recently. They obliged, and I promised to collate and blog the results! Here they are:
- Avoid caffeine, alcohol and soft drinks for a few days, especially in the two hours before bedtime.
- Avoid daytime naps.
- Avoid working and watching TV in the two hours before bedtime.
- Do as little as possible in the two hours before bedtime - don't go ironing your shirt 15 minutes before sleep.